Lauryn

Yoga has been an integral part of my life for the past 14 years and continues to be my primary movement and self care practice. I use this multifaceted practice as a standalone discipline to strengthen and stretch my body, facilitating physical and mental wellness and  as a complimentary practice to my other physical disciplines, be it running, hiking, swimming, gyming or just the general business and chaos of life!

Over the years I have found it to be a profoundly useful practice to Balance and Regulate my body and mind and nervous system.

​

I have dedicated the past 8 years to studying a variety of approaches, primarily Vinyasa yoga along with other trainings in Yin and Forest yoga. I began my training in London, and have traveled to Farnham, Cork, Switzerland and most recently The Alps to complete an advanced training with Simon Park.

I am currently completing an advanced 300h training with one of the world's most respected Vinyasa Flow teachers Jason Crandell.

​

I have found it to be an evolving practice and a lifetime exploration like well..everything else!

​

From a place of passion for movement, for wellness, for empowering yourself and developing the capacity to deeply relax and let go I offer you

Om Yoga Studios

​

I look forward to practicing with you very soon x

RYT 200h Claire Missingham Vinyasa Yoga

50h Yin Josh Summers

150h Advanced Yoga teacher Training Simon Park

200h Advanced YTT Jason Crandell

L3 Sports Massage Diploma

Thai Yoga Massage level 1&2

MPharm