Start your day by boosting your circulation, awakening the body and calming the Mind to refresh your focus for the day ahead. Room heated 30-32 degrees.

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Breath led dynamic flow. Cultivate Strength and flexibility as you Mindfully flow through this carefully curated Vinyasa Flow class. Release tension and restore balance to feel better In your the body and mind. Prepare to be challenged, to relax and to feel good. Room set to  22-23 degrees.

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Breath led dynamic flow. Cultivate Strength and flexibility as you Mindfully flow through this carefully curated Vinyasa Flow class. Release tension and restore balance to feel better In your body and mind. Prepare to be challenged, to sweat and to relax. Room warmed to 30-32 degrees.

Deeply restore with this restorative gentle flow, breath work and Yoga Nidra meditation class. The perfect mid week self-care to release tension and reset your body’s and mind. Suitable for all levels of experience , a perfect compliment to other more active yoga practices, athletes , or for those looking to de-stress for a good nights sleep.

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Stretch and unravel physical and mental tension to settle into your day or your evening. Move though a flow of postures at a slower pace to de-stress , soothe the nervous system and balance the body and mind. All levels and a good compliment to other strength based disciplines. 

Develop a strong foundation for your yoga practice, cover the fundamentals and have fun along the way. Suitable for complete beginners and those with some experience looking to refine and understand the poses better

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