Welcome
Welcome to Om Yoga Studios, our cosy space is nestled amongst the hustle and bustle of the Cregagh Road. We offer all levels Vinyasa Flow classes warmed to a temperature ranging from 25-35 degrees with our premium Helios Infrared heaters.
Our signature class is a dynamic class blending both flexibility and strength to balance the body and mind, prepare to sweat, to be challenged and to relax available at 25, 32 and 35 degrees.
A Relax and Restore class is also on offer, this slower paced Vinyasa Flow class focuses on stretching, relaxing, unwinding tension and ultimately preparing the body and mind to ease into the evening.
Look forward to seeing you very soon,
Lauryn
A bit about me
'Yoga is a process of regulating the Mind-Body complex' Andrea Jayne
Yoga has been an integral part of my life for the past 14 years and continues to be my primary movement and self care practice. I use this multifaceted practice as a standalone discipline to strengthen and stretch my body, facilitating physical and mental wellness and as a complimentary practice to my other physical disciplines, be it running, hiking, swimming, gyming or just the general business and chaos of life!
Over the years I have found it to be a profoundly useful practice to Balance and Regulate my body and mind and nervous system.
I have dedicated the past 8 years to studying a variety of approaches, primarily Vinyasa yoga along with other trainings in Yin and Forest yoga. I began my training in London, and have traveled to Farnham, Cork, Switzerland and most recently The Alps to complete an advanced training with Simon Park.
I am currently completing an advanced 300h training with one of the world's most respected Vinyasa Flow teachers Jason Crandell.
I have found it to be an evolving practice and a lifetime exploration like well..everything else!
From a place of passion for movement, for wellness, for empowering yourself and developing the capacity to deeply relax and let go I offer you
Om Yoga Studios
I look forward to practicing with you very soon x
Qualifications and Training
RYT 200h Claire Missingham Vinyasa Yoga
50h Yin Josh Summers
150h Advanced Yoga teacher Training Simon Park
200h Advanced YTT Jason Crandell
L3 Sports Massage Diploma
Thai Yoga Massage level 1&2
MPharm